Serve over quinoa (traditionally over rice)._ Cook in crockpot on high for 4-5 hours or on low for 6 hours (depending on when you need it done). It's super simple and a crowd pleaser! What you'll need:Skinless boneless chicken thighs1 cup soy sauce1/2 cup agave nectar or brown sugar1 teaspoon sesame oil1 teaspoon minced garlic1 can crushed pineapple1 tablespoon sesame seedsQuinoa or rice Directions: Fill crock pot with skinless boneless thighs (breasts are fine, but dryer). Her kids' favorite meal is Shoy Yu Chicken AKA Pineapple Sesame Chicken. She loves living in Austin where the lifestyle is active, hip and casual. She is a spunky, fun-loving 42-year-old married mother of three who works full time as a high school counselor and part time as a group fitness instructor. Sides: Black Beans & Sautéed / Steamed Zucchini and Squash_ Serve with: Pico de Gallo, guacamole, and low-fat sour cream. over the chickenCover the chicken with the second tortilla (butter side up)Cook until lightly brown and flip the quesadilla to lightly brown the second tortilla ** You can also opt to cook open face (1 tortilla at a time) and fold over instead of flipping.**Use a large knife or pizza cutter to slice into sections. The chicken/cheese/salsa blend will make a paste that has the consistency of chicken.**I usually do this in a smaller Cuisinart in a couple with a couple of rounds so the ingredients all blend evenly.**The blend can be made ahead of time and will stay fresh 2-3 days in the fridge.** The quesadilla process: Lightly butter one - side of all tortilla and leave butter side up until ready to cook.Spray the pan with non-stick cooking spray.Put the tortillas butter side down onto a medium sauté pan.Add the chicken blend, generously covering the tortilla on all sides ** I microwave the chicken for 30-60 seconds if it is now cool **Sprinkle a 1/2 handful of cheese ~ estimated 2 Tbsp. Ground Cumin2-3 LimeFresh CilantroFavorite Salsa (I like Costco's fresh salsa or a local favorite restaurant)Low-fat butter (I like Bumble and Brown's Yogurt butter)Whole wheat or other favorite tortillas Directions: Chicken Blend:Cube or shred cooked chicken and place in food processor (Cuisinart or magic bullet both work well)Small handful of cheddar cheeseSprinkle 1-2 pinches of ground cuminSqueeze juice of 1-2 limesAdd 1/8-1/4 cup salsa to desired consistency1 handful of fresh cilantroBlend the mix until finely ground. What you'll need:2 chicken breasts (cooked) - see above1/8-1/4 cup Low-fat or regular Mexican blend cheese1-2 tsps. Lightly sprinkle a handful of shredded cheese.This can be a meal on its own.Ĭover chicken in a glass Pyrex or cookie sheet with foil with low-fat Italian dressing. Broil chicken on the top rack for 3-5 minutes each side until cooked thoroughly. Cook for 4-6 hours on low Stirring and shredding 3-4 hours into the cooking process. Put chicken in crockpot and cover with favorite salsa. Her favorite family chicken recipe is chicken quesadillas that are low in fat and high in protein! Chicken: **Note: You can use leftover chicken from restaurant, grill, or a slow-cooked chicken in the crock pot 4-6 hours on low fully covered ** Option 1: If you are in the same boat as me, I have the next best thing….She is not only a wealth management advisor in Dallas, but she is a bold, energetic mom of three adorable boys, who is committed to creating a spirit-filled passionate life of action and adventure. Have you been able to get your hands on the coveted Crumbl Cookies yet? The closest one to us is hours away, so we rarely get to enjoy these special cookies.
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